PROGRAMS

From quick nutrition support to complete burnout recovery.
Choose what fits your situation.

Every journey is different. Some people need quick energy restoration.
Others are ready for deep recovery work.

LEVEL 1 : NUTRITION SUPPORT

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QUICK HEALTH CHECK

Not sure where to begin? Start here! Would you like to quickly check your full status of nutritional values. With this information you will know exactly which supplements to buy. And if you should book an appointment with your doctor or referral to a specialist. Some diagnoses develop silently. Maybe you need to pay attention to your lifestyle to help reverse any developing symptoms while you stil can.

Investment: 75,-

• What’s included:
  • A 45 minute health check (in person consult in Amsterdam)
  • Nutritional assessment
  • Personalized supplement recommendations
  • In-consult supplement ordering

• What’s NOT included:
  • Written mealplans or protocols (So bring your notebook!)
  • Analysis of lab results

PERSONALIZED MEAL PLAN

If you want to lose weight, gain weight, keep your nutritional levels optimized or support your recovery during any medical treatment. With the Personalized Meal Plan from Satoyama Coaching, you can restore your energy with the 7 day meal plan customized to your body, health goals and lifestyle.

Investment: €150,-

• What’s included:
  • Intake
  • Personalized Meal plan aligned with medical treatments & health goals
  • Practical recipes
  • Complete grocery list

CUSTOM SUPPLEMENT PLAN

Support your body in it’s natural selfrecovery, by optimizing your health with supplements at the molecular level while giving it the nutrients it needs in therapeutic dosages. A plan made by Satoyama, designed for your specific needs to help you reach your health goals. With this plan you may effectively manage, or in some cases even completely eliminate the side effects from your medication treatments.

Investment: €250,-

• What’s included:
  • Intake & health assessment
  • Personalized supplement protocol aligned with medical treatments & health goals
  • Analysis of lab results (if available)
  • In-session supplements orders with discount
  • Consulting of recommended supplement brands
  • 45-min follow-up consultation.

COMPLETE NUTRITION PACKAGE

My two best nutritional services working together for maximum results:
Personalized Meal Plan & Custom Supplement Plan.

Investment: €350,-

• What’s included:
  • Everything in Personalized Meal Plan (€150,- value)
  • Everything in Custom Supplement Plan (€250,- value)

Complete Orthomolecular support for €350,- instead of €400,-

LEVEL 2 : SINGLE FOCUS PROGRAMS

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RELATE & REGULATE

This program helps you spot burnout early and aids in recovery. It also supports working through social anxiety, whether you’re doing that on your own or with a therapist.
Build inner stability and confidence.

Investment: €1110,-

• Topics covered:
  • Boundaries
  • Difficult relationships
  • Communication
  • Social anxiety
  • And more..
    
• What’s included:
  • Intake
  • 6 coaching sessions
  • Workbook + journal

Sessions scheduled within 6 months.

Note: Severe social anxiety (panic attacks, agoraphobia) requires a therapist. This program supports your therapy with coaching tools.

LIFE DESIGN & SELF DISCOVERY

Are you feeling directionless, lost, stuck, unclear or even confused about who you are?
This Program will help you Be the director of your life. Find yourself and design the life that’s authentically yours.

Investment: €1850,-

• Topics covered:
  • Identity
  • Shadow
  • Strengths
  • Vision & Direction
  • Competency development
  • Decision-making
  • And more..
    
• What’s included:
  • Intake
  • 10 coaching sessions
  • Life Design workbook + journal

Sessions scheduled at YOUR pace within 6 months.

LEVEL 3 : COMPLETE RECOVERY (MOST POPULAR ⭐)

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COMPLETE BURNOUT RECOVERY

This is a complete burnout recovery package I have personally created from my specialisation and personal experience of burnout.
It is designed to help you know exactly what to focus on every step of the way during your recovery to speed up the process while simultaneously increase the quality of your life.
The open support sessions and psychotherapeutic tools will aid you in your recovery process. This is the program that respects your pace and boundaries all the way through.

Investment: €2570,-

• What’s included:
  • Intake
  • 12 open-support sessions (what YOU need each time)
  • 2 health assessments (one at the start + one at the end)
  • Personalized nutrition + supplement plan
  • Supplement ordering with discount
  • Nervous system work
  • Energy restoration strategies
  • And more..

No rigid curriculum. Just gentle recovery at your own pace.

12 sessions scheduled within 12 months.

LEVEL 4 : PREMIUM BURNOUT PREVENTION

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PREMIUM LIFE RESET

Most comprehensive burnout PREVENTION program.

If you’re a high performer, entrepreneur or anyone who simply can’t afford to crash.
This program is what you’re looking for!
It dramatically increases the quality of your life, confidence, stability and relationships step by step in the process.
You don’t need to be out of business for an entire year or two recovering from a burnout. This is an active prevention that will help you harvest the gems without crashing.

Investment: €3355,-

• What’s included:
  • Intake
  • 19 coaching sessions
  • Complete Nutrition Package + 1 extra meal plan update mid-program
  • Relate & Regulate
  • Life Design & Self-Discovery
  • 1 extra health assessment at the end
  • Ongoing supplement ordering with discount
  • All workbooks, journals & resources
  • WhatsApp/e-mail support in-between sessions (1 message per week)
  • And more..

Sessions scheduled at YOUR pace within 9 months.

Everything you need for burnout prevention in one comprehensive program.

ALUMNI SERVICES
(For Past Clients Only)

Completed a program and need ongoing support? These are the follow-up sessions for Alumni.

• COACHING FOLLOW-UP:
  • €125,- per session
  • Continue your journey. Can be used for support anywhere in life.
    
• NUTRITION FOLLOW-UP:
  • €87,- per session (45 min)
  • Meal plan update, supplement adjustment, or both, keeping your nutrition optimized.
    
    **To book the follow-up’s, Email: contact@satoyamacoaching.com with a short description or question. In case Satoyama doesn’t have the suitable service for you, we will let you know within 24hrs on business days.

FREE DISCOVERY CALL

Not sure which program fits you? Book a free 20-minute discovery call and I’ll help you find the option that fits your needs.

…Or, fill in this short form.
I’ll read your answers and reach out to you via email.
No spam. No newsletters. I don’t do that.

All programs use flexible scheduling. You book sessions when YOU’RE ready via WhatsApp. Not on a rigid calendar. This honors where you are in your recovery.

Programs combine evidence-based approaches: Orthomolecular Nutrition, CBT, DBT, ACT, Polyvagal Theory, Behavioral Skills Training, Trauma-informed Care.

Not sure which program fits you? Book a free 20-minute discovery call.

BOOK FREE DISCOVERY CALL