PROGRAMS

From quick nutrition support to complete burnout recovery.
Choose what fits your situation.

Every burnout journey is different. Some people need quick energy restoration.
Others are ready for deep recovery work.

LEVEL 1 : NUTRITION SUPPORT

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PERSONALIZED MEAL PLAN

Restore your energy fast with a 7-day meal plan customized to your body, goals and lifestyle.
Good for those seeking to lose weight, gain weight, or manage nutritional intake during medical treatment.

Investment: €150,-

• What’s included:
  • Intake
  • Personalized Meal plan aligned with medical treatments & health goals
  • Practical recipes
  • Complete grocery list

CUSTOM SUPPLEMENT PLAN

Optimize your health with therapeutic supplements at the molecular level.
Support your body in it’s natural selfrecovery, by giving it the nutrients and tools it needs.

Investment: €250,-

• What’s included:
  • Intake & health assessment
  • Personalized supplement protocol aligned with medical treatments & health goals
  • Analysis of lab results (if available)
  • In-session supplements orders with discount
  • Consulting of recommended supplement brands
  • 45-min follow-up consultation.

COMPLETE NUTRITION PACKAGE

Get complete nutritional support.
Personalized Meal Plan + Custom Supplement Plan working together for maximun results.
Save €50,-

Investment: €350,-

• What’s included:
  • Everything in Personalized Meal Plan (€150,- value)
  • Everything in Custom Supplement Plan (€250,- value)

Complete Orthomolecular support for €350,- instead of €400,-

LEVEL 2 : SINGLE FOCUS PROGRAMS

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RELATE & REGULATE

Build inner stability and confidence in all relationships.

Investment: €1110,-

• Topics covered:
  • Boundaries
  • Difficult relationships
  • Assertive communication
  • Dealing with unstable people
  • Social anxiety
    
• What’s included:
  • Intake
  • 6 coaching sessions
  • Workbook + journal

Sessions scheduled at YOUR pace via WhatsApp within 6 months.

Note: Severe social anxiety (panic attacks, agoraphobia) requires a therapist. This program provides coaching tools for mild-moderate cases.

LIFE DESIGN & SELF DISCOVERY

Become the director of your life. Find yourself and design a life that’s authentically yours.

Investment: €1850,-

• Topics covered:
  • Identity and values work
  • Shadow work
  • Strengths and tools
  • Vision & Direction
  • Competency development
  • Decision-making confidence
    
• What’s included:
  • Intake
  • 10 coaching sessions
  • Life Design workbook + journal

Sessions scheduled at YOUR pace via WhatsApp within 6 months.

This is deep identity work, not vision boarding.

LEVEL 3 : COMPLETE RECOVERY (MOST POPULAR ⭐)

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COMPLETE BURNOUT RECOVERY

Complete burnout recovery through deep nervous system work, nutrition, and open support sessions.

Investment: €2570,-

• What’s included:
  • Intake
  • 12 open-support sessions (what YOU need each time)
  • 2 health assessments (start + end)
  • Personalized nutrition + supplement protocol
  • Supplement ordering with discount
  • Nervous system work
  • Energy restoration strategies
  • Journal

No rigid curriculum. Just gentle recovery at your own pace.

Sessions scheduled via WhatsApp within 12 months. Minimum 1 per month.

LEVEL 4 : PREMIUM BURNOUT PREVENTION

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PREMIUM LIFE RESET

Most comprehensive burnout PREVENTION program. For high-performers and entrepreneurs who refuse to crash.
Active prevention before burnout happens.

Investment: €3355,-

• What’s included:
  • Intake
  • 19 coaching sessions
  • Complete Nutrition Package + 1 extra meal plan update mid-program
  • Relate & Regulate
  • Life Design & Self-Discovery
  • 1 extra health assessment at the end
  • Ongoing supplement ordering with discount
  • All workbooks, journals & resources
  • WhatsApp/e-mail support in-between sessions (1 message per week)

Sessions scheduled biweekly within 9 months.

Everything you need for burnout prevention in one comprehensive program.

ALUMNI SERVICES
(For Past Clients Only)

Completed a program and need ongoing support? These are the follow-up sessions for Alumni.

• COACHING FOLLOW-UP:
  • €125,- per session
  • Continue your journey. Can be used for support anywhere in life.
    
• NUTRITION FOLLOW-UP:
  • €87,- per session (45 min)
  • Meal plan update, supplement adjustment, or both, keeping your nutrition optimized.
    
    **To book the follow-up’s, Email: contact@satoyamacoaching.com with a short description or question. In case Satoyama doesn’t have the suitable service for you, we will let you know within 24hrs on business days.

FREE DISCOVERY CALL

Not sure which program fits you? Book a free 20-minute discovery call and I’ll help you find the option that fits your needs.

…Or, fill in this short form.
I’ll read your answers and reach out to you via email.
No spam. No newsletters. I don’t do that.

All programs use flexible scheduling. You book sessions when YOU’RE ready via WhatsApp. Not on a rigid calendar. This honors where you are in your recovery.

Programs combine evidence-based approaches: Orthomolecular Nutrition, CBT, DBT, ACT, Polyvagal Theory, Behavioral Skills Training, Trauma-informed Care.

Not sure which program fits you? Book a free 20-minute discovery call.

BOOK FREE DISCOVERY CALL